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<channel>
	<title> &#187; Stephanie</title>
	<atom:link href="http://birthjourneyprep.com/author/stephanie/feed/" rel="self" type="application/rss+xml" />
	<link>http://birthjourneyprep.com</link>
	<description></description>
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		<title>Patti Ramos on Cesarean Birth</title>
		<link>http://birthjourneyprep.com/uncategorized/patti-ramos-on-cesarean-birth/</link>
		<comments>http://birthjourneyprep.com/uncategorized/patti-ramos-on-cesarean-birth/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:19:20 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cesarean birth]]></category>

		<guid isPermaLink="false">http://birthjourneyprep.com/?p=527</guid>
		<description><![CDATA[http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.doulapattiramos.com%2F2010%2F04%2Fapril-is-cesarean-awareness-month.html&#38;h=53f94e88b5a80ab8dc6f9db3dab79783

 

Amazing photos of cesaean birth.  Patti Ramos&#8217; site and blog are excellent places for incredible photos and insights.  Her being a dear friend of mine doesn&#8217;t make me biased at all, by the way  .  Anyway, I think it would do us all good to take a good hard look at cesarean birth.

Last I heard, [...]]]></description>
			<content:encoded><![CDATA[<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.doulapattiramos.com%2F2010%2F04%2Fapril-is-cesarean-awareness-month.html&amp;h=53f94e88b5a80ab8dc6f9db3dab79783">http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.doulapattiramos.com%2F2010%2F04%2Fapril-is-cesarean-awareness-month.html&amp;h=53f94e88b5a80ab8dc6f9db3dab79783<br /><br />

 

Amazing photos of cesaean birth.  Patti Ramos&#8217; site and blog are excellent places for incredible photos and insights.  Her being a dear friend of mine doesn&#8217;t make me biased at all, by the way <img src='http://birthjourneyprep.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .  Anyway, I think it would do us all good to take a good hard look at cesarean birth.<br /><br />

Last I heard, the nationwide cesarean rate was over 30%.  In 1975, it was around %7.  Per current research, there has been no improvement in maternal and fetal outcomes with the rising cesarean rate.  Hmmm&#8230;<br /><br />

Our 5 week and 2 day childbirth preparation series cover some of the details of cesarean birth but we encourage every birthing family to do your research and talk to your care provider about their cesarean rates and philosophy surrounding surgical birth.  Be informed!]]></content:encoded>
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		<title>Naturally Healthy Workshops 4-23 and 4-24 Kalispell, Mt.</title>
		<link>http://birthjourneyprep.com/uncategorized/naturally-healthy-workshops-4-23-and-4-24-kalispell-mt/</link>
		<comments>http://birthjourneyprep.com/uncategorized/naturally-healthy-workshops-4-23-and-4-24-kalispell-mt/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:53:12 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://birthjourneyprep.com/?p=520</guid>
		<description><![CDATA[ 

Thought this may be of interest to some&#8230;

 

 

Whole Health for Your Whole Family Workshops taught by Shonda Parker, CCE, Clinical Herbalist

Location: 1087 Highway 2 West, Kalispell, MT 59901

Register before April 9th and SAVE!

Attend all four (4) sessions for only $45 if you register before April 9th.

Pick your choice of 3 sessions for only $35 if [...]]]></description>
			<content:encoded><![CDATA[ 

Thought this may be of interest to some&#8230;<br /><br />

 

 

Whole Health for Your Whole Family Workshops taught by <a href="http://naturallyhealthy.org">Shonda Parker, CCE, Clinical Herbalist</a><br /><br />

Location: 1087 Highway 2 West, Kalispell, MT 59901<br /><br />

Register before April 9th and SAVE!<br />

Attend all four (4) sessions for only $45 if you register before April 9th.<br />

Pick your choice of 3 sessions for only $35 if you register before April 9th.
(prices will increase to $60 for all 4 sessions after April 9 and $50 for 3 sessions)<br />

Spouses always attend FREE; children 12-15 attend for $15; 16-18 for $20.<br />

CEUs applied for to be available for an additional $25 fee for all sessions; $20 for 3 sessions.<br />

Contact us at customerservice@ naturallyhealthy.org 1-888-437-2101<br />
or phone local Kalispell contact, Melanie Haymond: (406) 755-0735</span> (melaniehaymond@gmail.com)<br />

Online registration at <a href="http://naturallyhealthy.org">www.naturallyhealthy.org</a><br /><br />

Workshop Sessions:<br />

April 23 &#8211; 6-9pm Mommy Diagnostics, The Art of <span id="lw_1270576107_6" style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand">Family Health Care</span>: Mothers are family healthcare practitioners. This workshop equips mom with the tools needed for her work of loving and caring for her family&#8217;s healthcare needs. Methods of evaluating family health will be taught alongside nutritional medicine intervention &#8211; how to make food your family&#8217;s best <span id="lw_1270576107_7" style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand">preventive medicine</span>. Conditions often encountered by families from infancy to the gray-haired years will be discussed with an eye to identifying physiologic, nutritional, and herbal therapies most likely to work effectively.<br /><br />

April 24 &#8211; 9-12 noon Naturally Healthy Pregnancy, Herbs for Pregnancy, Labor and Birth: Investigate which herbs to consider for nutritional and <span id="lw_1270576107_8" style="BORDER-BOTTOM: #0066cc 1px dashed; BACKGROUND: none transparent scroll repeat 0% 0%; CURSOR: hand">herbal medicine</span> during <span id="lw_1270576107_9">pregnancy</span>, with specific attention paid to understanding contraindications and side effects; finding reliable <span id="lw_1270576107_10" style="BORDER-BOTTOM: medium none; BACKGROUND: none transparent scroll repeat 0% 0%; CURSOR: hand">herbal medicine information</span>; and toxicity concerns for mom and baby. Learn to evaluate family and/or clients and design health support protocols for health concerns that may arise during pregnancy.<br /><br />

April 24 &#8211; 1-3 pm Informed WomanCare- Hormonal Messages &amp; Herbs to Help: Naturally Healthy WomanCare will explain the normative menstrual cycle of women and demonstrate how alterations to hormonal balance reflects discomforts and/or disease. Standard <span id="lw_1270576107_11">conventional medical treatments</span> will be discussed along with lifestyle, dietary, and <span id="lw_1270576107_12">herbal medicine</span> interventions with comparisions given where appropriate in effectiveness. The focus will be on an integrated, &#8220;ladder approach&#8221; to well woman care designed to encourage informed and active consumer choice in healthcare.<br /><br />

April 24 &#8211; 3-5 pm Real Foods for Real Health &#8211; Making a Difference in Your <span id="lw_1270576107_13">Health for Life</span>: Most of us avoid a close look at our dietary habits, fearing we may have to make some change. The downside to our blind eye is we may have to continue living with the impact of <span id="lw_1270576107_14" style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand">nutritional deficiencies</span>, which can be life-altering. We will evaluate dietary records to determine what foods and drink need to be increased, decreased, or eliminated to lay a dietary foundation of health and make our diet the primary place to supplement <span id="lw_1270576107_15" style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand">vitamins and minerals</span>. Particular attention will be paid to how to eat real for a whole life.</div>]]></content:encoded>
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		<title>Idaho La Leche League Information</title>
		<link>http://birthjourneyprep.com/breastfeeding/idaho-la-leche-league-information/</link>
		<comments>http://birthjourneyprep.com/breastfeeding/idaho-la-leche-league-information/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:46:24 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://birthjourneyprep.com/?p=517</guid>
		<description><![CDATA[The following is a message from one of the local La Leche League chapters. They are a tremendously helpful resource.  We encourage you to check out one of their meetings.  If this chapter is not in your area, you can check online for one closer to you. 
 
We appreciate that you see LLL as able to support and empower [...]]]></description>
			<content:encoded><![CDATA[<div>The following is a message from one of the local <a href="http://www.llli.org/">La Leche League chapters</a>. They are a tremendously helpful resource.  We encourage you to check out one of their meetings.  If this chapter is not in your area, you can check online for one closer to you. </div>
 
<div>We appreciate that you see <a href="http://llli.org">LLL</a> as able to support and empower mothers coming into their own confidence and mothering esteem.</div>
<div> </div>
<div>So, La Leche League is beginning a new focus this spring. Our monthly meetings at <a href="http://mothershavenidaho.com">Mother&#8217;s Haven </a>will be broadening to Mothering Classes rather than just breastfeeding support (think Mothering Magazine as a local class). Mother&#8217;s Haven has weekly breastfeeding support meetings, and we will still discuss whatever aspects of breastfeeding mothers are interested in, so we feel the support to breastfeed is there.</div>
<div> </div>
<div>Our time and location will remain the same, 2nd Thursday of each month, 10:30am-12:00noon (which means our next meeting is next week, Thursday, April 8).</div>
<div>
<div> </div>
<div>Class topics will include: gentle discipline methods that work, nighttime parenting, breastfeeding, weaning, improving your family&#8217;s diet, potty-mastery, adjusting to being a new mother, family/siblings adjusting to new baby, raising your spirited child, siblings without rivalry, being an advocate for your child, handling unsolicited advice, green housecleaning, etc.
</div>
<div> </div>
<div>Classes are helpful and appropriate for pregnant women, mothers with new babies, and mothers with toddlers and preschoolers, and the classes are free.</div>
<div>And, as always, if women have a breastfeeding concern or need help, they can call Jennifer at (208)777-9679.</div>
<div> </div>
<div><a href="http://llli.org">LLL</a> offers free breastfeeding support (we know many can&#8217;t afford much) and please keep the mothering classes in mind.</div>
 </div>]]></content:encoded>
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		<title>Starting Your Birth Journey</title>
		<link>http://birthjourneyprep.com/pregnancy/starting-your-birth-journey/</link>
		<comments>http://birthjourneyprep.com/pregnancy/starting-your-birth-journey/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:06:51 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Childbirth classes]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://birthjourneyprep.com/?p=369</guid>
		<description><![CDATA[Whether you are newly pregnant or just considering having a baby, there is quite an adventure in store for you.  So many books to read, people to talk to, decisions to make&#8230;it can be overwhelming.  Taken one step at a time, the intimidation that seems to come with the territory can be dialed way down.
We [...]]]></description>
			<content:encoded><![CDATA[<div>Whether you are newly pregnant or just considering having a baby, there is quite an adventure in store for you.  So many books to read, people to talk to, decisions to make&#8230;it can be overwhelming.  Taken one step at a time, the intimidation that seems to come with the territory can be dialed way down.</div>
<div>We are here to help you.  Some of the most critical decisions regarding yours and your baby&#8217;s health are made during your first trimester.  Also, there are many options regarding the details of your birth experience.  Wouldn&#8217;t you like to know what choices are available to you before you make those decisions?</div>
<div>Here are some questions you should ask yourself as you begin this journey:</div>
<div>1.  What is my ideal birth?</div>
<div>2. Where will I give birth? Home? Birth center? Hospital?</div>
<div>3.  What can I do now to ensure mine and my baby&#8217;s health?</div>
<div>4.  Who will my support team be? Hubby? Family? Doula? All?</div>
<div>5.  What kind of preparation classes will I attend?</div>
<div>6.  How will I handle breastfeeding challenges?</div>
<div>7.  Who will my baby&#8217;s pediatrician be?</div>
<div>8.  Who will my care provider be? Obstetrician? Midwife? Family practice doctor?</div>
<div>9.  What do I need to know about newborn care?</div>
<div>10.  How will I find resources to help me?</div>
<div>The list can go on.  Let us offer you a good place to start.  Starting You Birth Journey is meant to cover these and many other topics.  This class is a 2 hour event chock full of not only important information, but help finding the resources most important to you.</div>
<div>We are now offering two classes in the area. <a href="http://birthjourneyprep.com/birth-classes/2-hour-introduction-to-pregnancy-class/">Register here now</a>.</div>]]></content:encoded>
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		<item>
		<title>Breastfeeding</title>
		<link>http://birthjourneyprep.com/breastfeeding/breastfeeding-resources-online/</link>
		<comments>http://birthjourneyprep.com/breastfeeding/breastfeeding-resources-online/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:50:35 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://birthjourneyprep.com/?p=324</guid>
		<description><![CDATA[I have a lot to say about breastfeeding and  given my remedial typing skills, I&#8217;ll only say a few words today and beef this post up later.  I&#8217;m a much better talker then typist so please extend grace, my friends!

I know firsthand of many of the challenges that families face when choosing to breastfeed and [...]]]></description>
			<content:encoded><![CDATA[<img src="http://birthjourneyprep.com/wp-content/uploads/2009/10/bf-pic-for-blog.JPG" alt="bf pic for blog" title="bf pic for blog" width="240" height="181" class="alignleft size-full wp-image-510" /><p>I have a lot to say about breastfeeding and  given my remedial typing skills, I&#8217;ll only say a few words today and beef this post up later.  I&#8217;m a much better talker then typist so please extend grace, my friends!</P>

<p>I know firsthand of many of the challenges that families face when choosing to breastfeed and the heartbreak that can happen when, for whatever reason, it doesn&#8217;t happen.  Moms ask all the time&#8230; &#8221; What if I don&#8217;t make enough milk?&#8221;  &#8220;My breasts don&#8217;t seem big enough to hold enough milk for a baby&#8221;  How will I know my baby is getting anough milk?&#8221;  &#8220;I was a formula fed baby and I turned out ok&#8230;isn&#8217;t formula just as good as breastmilk?&#8221;  &#8220;How will I breastfeed in public?&#8221;  &#8220;What if it hurts?&#8221;  Have you found yourself asking these questions?  I know I did when I was pregnant with my first.  Those and many more swam around in my brain as I anxiously awaited the birth fo my daughter, Emma. </p>

<p>In the spirit of empowering birthing families to search out and research information that is critical to their parenting journeys,  I will resist the urge to simply insert my own answers to the above questions.  Here&#8217;s an opportunity to be an advocate for your own and your baby&#8217;s care.  I would encourage you to take some time to pray and examine your own beliefs about breastfeeding.  What are those beliefs?  Where did they come from?  Are you holding them tightly or loosely?  Also, spend some time talking with your partner about breastfeeding.  Are you on the same page?  How committed are each of you to breastfeeding your baby or babies?  How much support can you expect at home?  Do you have an extended network of support?  Where are you willing to reach out if you need help?  I know, I know&#8230;it&#8217;s a lot of questions but I promise that your exploration will not be in vain.  Being openly communicative with the Lord, yourself and your partner is key to your success.</p>

<p>Most hospitals have lactation consultants on staff and if you are choosing to birth at a hospital, I would encourage you to meet with someone before your baby&#8217;s arrival,  then again during your stay.  They are masters at all things breastfeeding and have extensive training and education in the field.  Your nurses are also good resources and usually very committed to getting you and baby off to a good start.  The doula who attends your birth with you will also provide valuable tips and help, especially during that all important first feeding.  Midwives, at either hospital, birth center or home births, can offer tremendous support long before the birth and after.  Trust me, they are gold mines!  Finally, please, take a breastfeeding class, read a few books, etc.. before baby comes.  Our <a href="http://birthjourneyprep.com/birth-classes/5-week-childbirth-preparation-class/">5 week series</a> or <a href="http://birthjourneyprep.com/birth-classes/2-day-childbirth-preparation-class/">2 day weekend class </a>includes basic breastfeeding information and covers topics such as the first hour, proper latch, positions, etc.. </p>

<p>It seems like there&#8217;s a lot to this breastfeeding thing, right?  Sometimes, it is as easy as easy can be.  Here&#8217;s a breast, here&#8217;s a baby&#8230;Voila! Success!  But sometimes (most of the time) there&#8217;s a little more of a learning curve then that. Sometimes, a big learning curve.  If you remember one thing from this post, let it be the following&#8230;<strong>If it seems hard at first, it doesn&#8217;t mean you&#8217;re a breastfeeding failure!  </strong>And on the other end of the spectrum, <strong>if you are unable or unwilling to breastfeed, for whatever reason, you are not a failure of a mother!</strong>  Did you hear that? It&#8217;s true. Remember that.</p>

<p>By choosing to breastfeed, you are giving your baby the best possible start in life.  I don&#8217;t need to quote research studies here.  You can look them up if you want.  It can be a challenge, but it is 100% worth it.  There are some great resources out there to put in your toolbox.  The Nursing Woman&#8217;s Companion by Kathleen Huggins is wonderful.  Check out, too, the new Ina May&#8217;s Guide to Breastfeeding.  I haven&#8217;t read it yet, but her other stuff is great so I&#8217;m guessing this is too.  <a href="http://kellymom.com/">Kellymom </a> is a great website to start you off.  Be sure to do research about local support groups at <a href="http://www.llli.org/">La Leche League. </a> For specific help when you are having breastfeeding trouble go to <a href="http://www.lowmilksupply.org/overview.shtml">Low Milk Supply </a>for great resources.Don&#8217;t forget our <a href="http://birthjourneyprep.com/birth-classes/2-hour-introduction-to-pregnancy-class/">Starting Your Birth Journey</a> intro class where we&#8217;ll be touching on breastfeeding and have some handouts and other resources available to you.</p>

<p>Terri and I are excited to come along side you!  You <em>can</em> breastfeed your baby and he/she will thank you for it.  Blessings on your journey.</p>]]></content:encoded>
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		<title>The New Birthjourneyprep.com!</title>
		<link>http://birthjourneyprep.com/pregnancy/the-new-birthjourneyprep-com/</link>
		<comments>http://birthjourneyprep.com/pregnancy/the-new-birthjourneyprep-com/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 21:54:56 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Childbirth classes]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://birthjourneyprep.com/?p=304</guid>
		<description><![CDATA[Thank you for visiting the new Birthjourneyprep.com!  As you can see, we&#8217;ve been on a little journey of our own.  For those of you who know me (Stephanie) from before this change, you&#8217;ll notice I have a new partner.  Terri has experience as a doula and childbirth educator (like me) and is [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for visiting the new Birthjourneyprep.com!  As you can see, we&#8217;ve been on a little journey of our own.  For those of you who know me (Stephanie) from before this change, you&#8217;ll notice I have a new partner.  Terri has experience as a doula and childbirth educator (like me) and is also a midwives assistant.  We share such a similar philosophy about all things birth and baby that teaming up to teach these classes was a natural fit.</p>
<p>We will continue to maintain our separate doula practices and will provide back up for each others&#8217; clients.  Our site is still a work in progress so please bear with us.  I promise, more doula information is coming!</p>
<p>Right now, our focus and big push is for getting our <a href="http://birthjourneyprep.com/birth-classes/2-hour-introduction-to-pregnancy-class/">Starting Your Birth Journey event</a> off and running. We have found, as we work with families from all different walks of life, that one constant is the lack of information available to them early in the journey.  So many mamas are well into their 3rd trimester of pregnancy before they realize  all the options that have been available to them all along.  So it follows, that very few of them will make any changes or incorporate new strategies for their care at this late date, even if they see the benefit.</p>
<p>With that in mind and heart, <a href="http://birthjourneyprep.com/birth-classes/2-hour-introduction-to-pregnancy-class/">Starting Your Birth Journey</a> was born.  We&#8217;ll provide a 2 hour presentation meant to equip, enlighten and empower birthing or soon-to-be birthing families.  There will be lots of resources available at the event that cover a broad range of options, research and providers of all sorts and services.  Here are a few to start you off:  <a href="http://lamaze.org">lamaze.org</a>, <a href="http://mothersnaturally.com">mothersnaturally.com</a>, <a href="http://birthingnaturally.net">birthingnaturally.net</a> and <a href="motherfriendly.org">motherfriendly.org</a>.  Our suggested donation of $15 covers our time and handouts and will be refunded when you sign up for our 5 week or 2 day Christ Centered Birthing class series.</p>
<p>Keep in mind, the Starting Your Birth Journey event is not just for Christians!  Anyone having a desire to learn more about pregnancy, birth and beyond can benefit from attending.  Our 5 week or 2 day classes are geared to the Christian family but are of course available and welcoming to all.</p>
<p>As always, please feel free to contact either of us anytime and we wish you blessings on your journey.</p>
]]></content:encoded>
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